Having trouble falling asleep? Discover how to select the top sleep aids for 2025, ranging from smart gadgets to natural cures, for longer, more peaceful sleep.
How to Pick the Greatest Sleep Aids for Your 2025 Sleep Issues
Both physical and mental health depend on getting enough sleep, but lifestyle decisions, stress, and technology can all disrupt sleep. Fortunately, 2025 will bring more sophisticated sleep aids to improve your quality of sleep. Here's how to pick the best one for your unique sleep issues.
1. Smart Sleep Technology for Having Trouble Falling Asleep
Smart sleep aids, such as the Dodow Sleep Aid and Oura Ring 4, can help you relax if you have trouble falling asleep.
How to Use It: Before going to bed, lower your heart rate with Dodow's guided breathing light.
To improve bedtime routines, use the Oura Ring to track sleep patterns.
2. Weighted blankets and sound machines for sleepless nights
Weighted blankets like the Gravity Blanket and white noise generators like the Hatch Restore 2 can help you sleep soundly if you wake up a lot.
How to Apply:
To feel more rooted, sleep beneath a weighted blanket.
To drown out distracting noises, use a white noise generator.
3. Herbal Supplements & Aromatherapy for Light Sleepers
Aromatherapy and natural sleep aids like melatonin gummies or CBD sleep drops can help you get a better night's sleep if you're a light sleeper.
How to Use It: Before going to bed, diffuse some chamomile or lavender oil in your bedroom.
For relaxation, take a natural sleep aid half an hour before bed.
Crucial Point:
Assign Your Needs to Sleep Aids
Not every sleep aid has the same effect on
